Hi there!
Welcome to your safe space. If you're looking to learn how eat freely, move joyfully, and heal deeply - you're in the right place!
It's time to break free and heal your relationship with food and your body.
This is the place for you, if:
✨ You're tired of feeling "out of control" or "all over the place" with food
✨ You’re tired of the constant food and body noise
✨ You’re tired of not being able to trust your body
✨ You're tired of missing out on the best parts of life
✨ You’re tired of diets, programs, and health plans that leave you feeling like a failure
✨ You're ready to begin a life-changing journey to heal your relationship with food and your body 🫶
I've been there...
You’ve tried it all — the diets, the detoxes, the challenges. You’ve followed the meal plans, tracked the calories, cut the carbs, signed up to every new program that promised this time it’ll work. You’ve done everything “right,” maybe even under the guidance of professionals, but somehow it still feels like… it’s never enough. You’re exhausted from chasing a version of health and happiness that always seems just out of reach. And when the results don’t last — or never come at all — you’re left blaming yourself. Feeling like you failed, when really, the system failed you.
I know that place. I’ve lived it. And I want you to know that you’re not broken, and you don’t need fixing — you need freedom. That’s why I do this work. To help you heal your relationship with food and your body, and finally experience what it feels like to live in alignment with yourself — not in constant battle.
I used to binge eat multiple times a week...
There was a time in my life when I would lock myself in my room and completely lose myself in a binge. I spent 15 years of my life stuck in the exhausting cycle of dieting — trying one plan after another, being “good” for as long as I could, only to end up “ruining it all” in one night by eating everything in sight.
Every Monday brought a fresh start and a new promise to “do better,” but the harder I tried to control my eating, the more out of control I felt. The shame, the guilt, the self-blame — it felt endless. And despite trying everything that promised health and happiness, nothing worked. In fact, it only made me feel worse. But then, I discovered intuitive eating — and it completely changed my life.
After years of doing the deep, healing work to rebuild trust with my body and make peace with food, I now live in a place where I no longer feel out of control around food. I don’t count calories, punish myself with exercise, or feel consumed by guilt after eating. I’ve found freedom — and now, I help others find it too.
That’s exactly why I created my 12-week Eat with Clarity program — to walk alongside you as you untangle years of diet culture conditioning and come back home to your body. Together, we’ll explore intuitive eating, body image healing, and joyful movement in a way that feels supportive, compassionate, and sustainable. You don’t have to keep doing this alone. Real food freedom, body trust, and self-respect are possible — and you deserve every bit of it.
It’s time to say goodbye to rigid food rules, food guilt, feeling out of control, and believing you’re not enough — and hello to taking back your power, rebuilding trust in your body, and living your life with freedom, clarity, and confidence.
Why work with me?
In working with me, you’ll learn how to rebuild trust in your body and truly listen to what it needs — without fear, confusion, or second-guessing.
You’ll understand how to recognise and honour your body’s natural cues, like hunger and fullness, and support your hormones in balancing naturally.
You’ll begin to free yourself from the harmful messages of diet and wellness culture.
You’ll make peace with food and stop feeling out of control around it.
You’ll learn how to eat mindfully and respond gently to emotional eating.
You’ll overcome your fear of weight gain and start feeling more confident in your body.
You’ll rediscover joy in movement.
You’ll know how to nourish your body in a way that feels good, not forced.
And most importantly, you’ll be guided toward making intuitive eating and self-trust part of your everyday life — not just for now, but for the rest of your life.
Not sure if this is for you?
That’s okay! This work is deep, personal, and vulnerable — and it’s completely normal to feel hesitant. Maybe you’ve tried so many things before and nothing worked. Maybe you’re scared to hope again. Or maybe you’re just not sure what healing your relationship with food and your body actually looks like.
If any part of you is curious — if something you’ve read here has resonated or stirred something inside — I’d love to invite you to book a free discovery call. No pressure, no obligation. Just a safe space to connect, ask questions, and explore whether this feels right for you.
You don’t have to be sure. You just have to be open.
Here's some feedback from women just like you,
who began their journey:
"I have/am working with Tiara to gain knowledge of intuitive eating and listening to my body and what I really want/need. I have learnt so much so far with listening to myself and the foods that really make me feel good. I have learnt to enjoy exercise more and I feel like I’m learning to let go of the yo-yo diet and the mentality of “I’m not allowed to eat that” and “if I want to lose weight I have to eat that and exercise over the top”. I also feel Tiara creates such a safe space, no judgement just understanding and knowing how to help. Thank you so much Tiara, I am feeling so good since working with you & look forward to continuing our work."
Kate
How it works:
First, we’ll begin with a free 30-minute Clarity Call — a gentle, no-pressure chat where we can connect and explore whether this work feels right for you. Then, we'll decide what the next best step is for you — whether that's the 12-week Eat with Clarity program: where you're guided as you break free from diet culture and heal your relationship with food and your body, or individualised Food and Body Coaching: where I’ll support you closely to eat freely, move joyfully, and heal deeply.
You don’t have to do this alone anymore 🫶
A free, 15-minute call where you can have all your questions answered and find out if working with me is the right fit for you.
Discover food freedom and body empowerment as you break free from diet/wellness culture and heal your relationship with food and your body. Begin your journey of intuitive eating, body respect and self-love.
Close, individualised support in your journey of intuitive eating, body respect and self-love. I'll share with you everything you need to eat freely, move joyfully, and heal deeply.
Get in Touch
Are you wanting to book in a discovery call or just reach out and ask a question? You can contact me via the form below. No question is too small. I look forward to hearing from you!